Adolescence is the perfect time to develop conscious living skills. Here's a few of the ways conscious living benefits teens and helps them make good decisions, choose healthy habits and live with greater self-awareness.
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The teen years are known for intense emotions with good reason. That’s why emotional regulation skills are critical in any teen’s self-care toolkit.
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Self-harm, anxiety and other mood disorders among teens are on the rise. Let’s dispel some common mental health myths that get in the way of seeing the crisis clearly.
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Parenting a teenager is no easy task, but it helps when you and your teen embrace the challenges as part of their own Hero’s Journey: the path to becoming their most authentic selves and living a meaningful life. Here, we outline some of the heroic steps teens take with tips to help them triumph at every stage.
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According to the National Institute of Mental Health, one in three adolescents between the ages of 13-18 will experience an anxiety disorder. But to help your teen manage everyday anxiety, build a strong foundation of wellness, support, and coping strategies. Here are tips to reduce three of the most common types of teen anxiety.
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Comparing is human nature. But teenagers are especially vulnerable to the negative effects of self-comparison, including anxiety, depression, and harmful behaviors like eating disorders. Here are six strategies help protect your teen by putting a stop to self-comparison.
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