Take care of yourself, let go of stress, and be more mindful with these free, downloadable audios.
10 minute Body Scan
A practice for self-awareness and self-care. Check-in with yourself, scan your body for tension and let it go with your breath.
10 minute Stress Relief
A practice for dealing with stress. Get clear about where your stress is coming from and meet your challenges head-on.
10 minute Intention Setting
A practice for working towards your goals. Get clear about what you want and create an intention to help you get there.
10 minute Loving Kindness
A practice for feeling more connected to yourself, friends and loved ones. Explore your unique connections starting with your heart.
10 minute just like me
A practice for finding compassion when you’re in conflict.
10 minute you belong
A practice for finding support and connection anytime you need it.
3 minute test anxiety
A short practice to help you feel confident and turn the energy of anxiety into success.
tree meditation
A moving meditation to help you get into your body, breathe, and feel more calm.
partner yoga
A fun, easy yoga practice to do with someone you care about: get connected!
a practice for boredom
Use mindfulness, compassion, and curiosity to get unstuck when you’re feeling bored.
embracing your uniqueness
Embrace your uniqueness to discover your strengths.