According to the National Institute of Mental Health, one in three adolescents between the ages of 13-18 will experience an anxiety disorder. But to help your teen manage everyday anxiety, build a strong foundation of wellness, support, and coping strategies. Here are tips to reduce three of the most common types of teen anxiety.
Read MoreComparing is human nature. But teenagers are especially vulnerable to the negative effects of self-comparison, including anxiety, depression, and harmful behaviors like eating disorders. Here are six strategies help protect your teen by putting a stop to self-comparison.
Read MoreCan something so simple really make a difference to teens? The more teens practice mindful breathing techniques, the more they report feeling capable of managing stress. That’s because mindful breathing buys teens time to take charge of their emotions.
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