Learn how Lucero Youth Advisor Martha assists our team of therapists by combining her passions for creativity and mental health awareness.
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To take that confidence to the next level, teens need challenges. The right kind of challenges help teens learn valuable life skills and get comfortable making decisions, speaking up for themselves and taking action. Here are four activities that are guaranteed to boost teens’ self-confidence.
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Can something so simple really make a difference to teens? The more teens practice mindful breathing techniques, the more they report feeling capable of managing stress. That’s because mindful breathing buys teens time to take charge of their emotions.
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When we’re driving or doing chores, listening to a podcast somehow makes time spent on mundane tasks both entertaining and educational. Even better, listening together with your teen is a low-key way to connect and start great conversations.
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One of the toughest teen transitions is when they seem reluctant to open up. Here are six tips for engaging in meaningful conversations with your teen.
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What’s the secret to getting teens to listen? One strategy experts agree on is for parents to improve their own listening skills.
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