Can something so simple really make a difference to teens? The more teens practice mindful breathing techniques, the more they report feeling capable of managing stress. That’s because mindful breathing buys teens time to take charge of their emotions.
Read MoreThe teen years are prime time for developing healthy habits. Habits are often formed unintentionally, but with a little awareness, teens can learn how to leverage their neuroplasticity to develop habits that lead to lifelong health and well-being.
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