Emotional intelligence is a secret superpower. Learn our six top tips on how parents can nurture emotional intelligence in their tweens and teens.
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Parenting a teenager is no easy task, but it helps when you and your teen embrace the challenges as part of their own Hero’s Journey: the path to becoming their most authentic selves and living a meaningful life. Here, we outline some of the heroic steps teens take with tips to help them triumph at every stage.
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Comparing is human nature. But teenagers are especially vulnerable to the negative effects of self-comparison, including anxiety, depression, and harmful behaviors like eating disorders. Here are six strategies help protect your teen by putting a stop to self-comparison.
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To take that confidence to the next level, teens need challenges. The right kind of challenges help teens learn valuable life skills and get comfortable making decisions, speaking up for themselves and taking action. Here are four activities that are guaranteed to boost teens’ self-confidence.
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Research suggests that stable routines support teens’ overall mental health and well-being, while a lack of routine makes them more vulnerable. When so much of a teen’s life is in flux, the predictability of everyday routines is grounding.
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The teen years are prime time for developing healthy habits. Habits are often formed unintentionally, but with a little awareness, teens can learn how to leverage their neuroplasticity to develop habits that lead to lifelong health and well-being.
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