Research suggests that stable routines support teens’ overall mental health and well-being, while a lack of routine makes them more vulnerable. When so much of a teen’s life is in flux, the predictability of everyday routines is grounding.
Read MoreResearch suggests that stable routines support teens’ overall mental health and well-being, while a lack of routine makes them more vulnerable. When so much of a teen’s life is in flux, the predictability of everyday routines is grounding.
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