Research suggests that stable routines support teens’ overall mental health and well-being, while a lack of routine makes them more vulnerable. When so much of a teen’s life is in flux, the predictability of everyday routines is grounding.
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Transitions are tough at any age, but they’re extra-challenging for teens. How can we make sure our teens not only survive but thrive in the midst of transitions? With the right tools, they can learn to calm their fears and even embrace the opportunities offered by change. Here are five top tips for supporting teens in transition.
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While burnout is increasingly common among teens, it’s not inevitable. Here we offer strategies for helping your teen recognize and avoid burnout.
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Visualization is powerful - it builds confidence and creates motivation - and teens can use it to reach their goals, too.
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“Negative thoughts or feelings about themselves” are one of the top causes of teen stress. How can parents protect their kids from the trap of self-judgment and self-criticism? Instead of trying to build self-esteem, we can teach teens how to practice self-compassion.
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