According to the National Institute of Mental Health, one in three adolescents between the ages of 13-18 will experience an anxiety disorder. But to help your teen manage everyday anxiety, build a strong foundation of wellness, support, and coping strategies. Here are tips to reduce three of the most common types of teen anxiety.
Read MoreAs parents, we all want to raise confident kids. But the teen years bring changes that can challenge kids’ confidence and even lead to setbacks in their self-esteem. We offer 10 expert-approved tips for building confidence in your teen.
Read MoreWhile there's no single solution, parents can adopt these research-based strategies to reduce stress for teens.
Read More“Negative thoughts or feelings about themselves” are one of the top causes of teen stress. How can parents protect their kids from the trap of self-judgment and self-criticism? Instead of trying to build self-esteem, we can teach teens how to practice self-compassion.
Read MoreSimplifying can feel like a radical way to parent because we live in a culture in which “busyness” is a badge of success. But, opportunities to help your teen simplify and focus are far more likely to assure their success.
Read MoreConscious living is a lifelong practice, but teens have an edge in developing the skills to live in a more satisfying, self-aware way. The teen years are also when long-term habits develop. It's the perfect time for parents to provide teens with tools and techniques to grow into living consciously.
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