Changes during adolescence make teens more self-conscious, which can quickly lead to self-criticism. Learn five ways to teach your teen how to practice self-compassion.
Read More
According to the National Institute of Mental Health, one in three adolescents between the ages of 13-18 will experience an anxiety disorder. But to help your teen manage everyday anxiety, build a strong foundation of wellness, support, and coping strategies. Here are tips to reduce three of the most common types of teen anxiety.
Read More
Comparing is human nature. But teenagers are especially vulnerable to the negative effects of self-comparison, including anxiety, depression, and harmful behaviors like eating disorders. Here are six strategies help protect your teen by putting a stop to self-comparison.
Read More
“Negative thoughts or feelings about themselves” are one of the top causes of teen stress. How can parents protect their kids from the trap of self-judgment and self-criticism? Instead of trying to build self-esteem, we can teach teens how to practice self-compassion.
Read More