belonging — Raising World-Changers Blog — Personal Excellence Foundation

Using Spark as a Family

Before we built an app, licensed therapists and a youth team invented Lucero’s Spark Wheel. Here’s how you can use Spark to create more authentic connections.

Amelia YantAugust 8, 2023tweens, teens, Spark, caregivers, belonging, connection, sense of purpose, gamify, gain tools, healthy habits

Why Are Loneliness Rates Increasing?

Young people recently reported the highest level of loneliness of any age group. For parents, it’s important to understand the causes and how to address it.

Amelia YantJuly 25, 2023tweens, teens, connection, caregivers, gamify, belonging, wellness app

The Rise in Loneliness and What to Do About It

Learn about the US Surgeon General's recent report regarding the impact of loneliness on mental and physical health, with a special focus on adolescents.

Amelia YantJuly 18, 2023tweens, teens, caregivers, anxiety, connection, belonging, gamified, self-discovery

From Loneliness to Connection: Five Actionable Strategies

Rates of adolescent loneliness are on the rise and health experts are concerned. Try these five simple strategies to help tweens and teens get more connected.

Amelia YantJuly 11, 2023tweens, teens, connection, mind, boost confidence, belonging, crew, loneliness

How Connection Addresses Stress, Anxiety and Pressure

Levels of stress, depression and anxiety are higher for teens than any other age group. Increasing teens' connection with others helps protect their mental health.

Amelia YantJune 27, 2023tweens, teens, connection, caregivers, anxiety, belonging, emotional resilience

The Impact of Being Alone Together on Tweens and Teens

Adolescents are developmentally wired to learn social skills through real-life relationships. Here are our top four tips for creating real connection.

Amelia YantMay 25, 2023tweens, teens, caregivers, connection, belonging, anxiety