healthy habits — Raising World-Changers Blog — Personal Excellence Foundation

Using Spark as a Family

Before we built an app, licensed therapists and a youth team invented Lucero’s Spark Wheel. Here’s how you can use Spark to create more authentic connections.

Amelia YantAugust 8, 2023tweens, teens, Spark, caregivers, belonging, connection, sense of purpose, gamify, gain tools, healthy habits

Why Self-love is So Important for Teens

Here are five things you need to know about how self-love might be the single quality that can ensure a teen’s lifelong mental, physical and emotional well-being.

How Healthy Habits Can Improve Your Connection to Yourself and Others

Research shows relationships are critical for teens’ overall well-being. Here are four things you need to know about helping teens build strong connections.

Why Connection With Others is So Important for Teens

Research shows relationships are critical for teens' overall well-being. Here are four things you need to know about helping teens build strong connections.

Meagan Butler, M.Ed, LPCApril 25, 2023teens, tweens, caregivers, belonging, spark, crew, healthy habits, gain tools, journey, connection

4 Tips for Helping Teens Overcome Loneliness

According to research, today's teens are lonelier than any other age group. Try these four tips to protect your teen from the harmful effects of loneliness.

Amelia YantApril 13, 2023teens, loneliness, healthy habits, connection, emotional resilience, anxiety, boost confidence, self-love

How Healthy Habits Address Stress, Anxiety and Pressure

Tweens and teens today are under intense pressure. Parents and caregivers can help by teaching how to build healthy habits to handle stress more effectively.