According to researchers, confidence is built from both external and internal elements. Here are 4 ways self-discovery guides adolescents towards confidence.
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According to researchers, confidence is built from both external and internal elements. Here are 4 ways self-discovery guides adolescents towards confidence.
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While there’s no such thing as a “typical” teen, self-awareness is a critical developmental milestone. Learn more about the science behind teen self-discovery.
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Young people recently reported the highest level of loneliness of any age group. For parents, it’s important to understand the causes and how to address it.
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Here’s how Spark - Lucero's version of the Emotion Wheel - helps adolescents develop critical emotional regulation skills and boost their confidence.
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Being more present helps give tweens and teens the mental health tools to build emotional resilience. Learn how they can practice being more present each day.
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