To take that confidence to the next level, teens need challenges. The right kind of challenges help teens learn valuable life skills and get comfortable making decisions, speaking up for themselves and taking action. Here are four activities that are guaranteed to boost teens’ self-confidence.
Read MoreNot so long ago, researchers thought a sense of purpose was only important for adults. Now they agree that purpose is critical for teens, too. Recent studies show that teens with a sense of purpose benefit from better mental and physical health, a more positive self-image, and an easier transition to adulthood.
Read MoreCan something so simple really make a difference to teens? The more teens practice mindful breathing techniques, the more they report feeling capable of managing stress. That’s because mindful breathing buys teens time to take charge of their emotions.
Read MoreResearch suggests that stable routines support teens’ overall mental health and well-being, while a lack of routine makes them more vulnerable. When so much of a teen’s life is in flux, the predictability of everyday routines is grounding.
Read MoreThe teen years are prime time for developing healthy habits. Habits are often formed unintentionally, but with a little awareness, teens can learn how to leverage their neuroplasticity to develop habits that lead to lifelong health and well-being.
Read MoreTransitions are tough at any age, but they’re extra-challenging for teens. How can we make sure our teens not only survive but thrive in the midst of transitions? With the right tools, they can learn to calm their fears and even embrace the opportunities offered by change. Here are five top tips for supporting teens in transition.
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