The teen years are a time of nonstop changes and challenges for both teens and their parents. Resilience helps teens navigate the ups and downs of adolescence and bounce back from adversity. Here, we offer some ideas to consider for cultivating teen resilience.
Read MoreWhen we’re driving or doing chores, listening to a podcast somehow makes time spent on mundane tasks both entertaining and educational. Even better, listening together with your teen is a low-key way to connect and start great conversations.
Read MoreTeens who volunteer get big benefits like life and job skills, increases in empathy and self-esteem, and a sense of purpose that protects their mental health.
Read MoreOne of the toughest teen transitions is when they seem reluctant to open up. Here are six tips for engaging in meaningful conversations with your teen.
Read MoreStudies show that practicing gratitude causes lasting changes in the brain that are particularly impactful for teens. And because the teenage brain is still developing, making gratitude a regular practice can help teens lock in healthy habits they’ll carry with them for the rest of their lives.
Read MoreRituals also help teens feel secure in the midst of transitions and protect them against the negative effects of stress and anxiety. We offer six steps you can take to create meaningful family rituals with your teen.
