Understanding the science of building healthy habits is important for parents and caregivers of tweens and teens. Here are some facts about how you can help.
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If your teen is struggling with everyday social anxiety, these strategies can help you support them and teach them how to cope.
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Experts say that everyone has intuition. The more we practice, the more intuitive we become. Learn five ways you can teach your teen to trust their intuition.
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Over the past decade, rates of depression, anxiety, mood disorders and self-harm have escalated sharply among teens. What is causing our kids to suffer and how can we help them?
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Boundaries help teens create a strong sense of identity, and they’re a part of every healthy relationship. Here are five steps to help you teach your teen how to set boundaries skillfully.
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Confidence gives teens faith in their own abilities and a secure sense of self-reliance. It’s the cornerstone quality that helps them navigate the changes of adolescence, make good choices and thrive in a rapidly-changing world.
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