Raising World-Changers Blog — Personal Excellence Foundation

What’s the Science Behind Self-Discovery?

While there’s no such thing as a “typical” teen, self-awareness is a critical developmental milestone. Learn more about the science behind teen self-discovery.

Why Are Loneliness Rates Increasing?

Young people recently reported the highest level of loneliness of any age group. For parents, it’s important to understand the causes and how to address it.

Amelia YantJuly 25, 2023tweens, teens, connection, caregivers, gamify, belonging, wellness app

How an Emotion Wheel Pillow Inspired the Creation of Spark

Here’s how Spark - Lucero's version of the Emotion Wheel - helps adolescents develop critical emotional regulation skills and boost their confidence.

Amelia YantJuly 20, 2023tweens, teens, anxiety, self-awareness, boost confidence, wellness app

The Rise in Loneliness and What to Do About It

Learn about the US Surgeon General's recent report regarding the impact of loneliness on mental and physical health, with a special focus on adolescents.

Amelia YantJuly 18, 2023tweens, teens, caregivers, anxiety, connection, belonging, gamified, self-discovery

Why Self-love is So Important for Teens

Here are five things you need to know about how self-love might be the single quality that can ensure a teen’s lifelong mental, physical and emotional well-being.

From Loneliness to Connection: Five Actionable Strategies

Rates of adolescent loneliness are on the rise and health experts are concerned. Try these five simple strategies to help tweens and teens get more connected.

Amelia YantJuly 11, 2023tweens, teens, connection, mind, boost confidence, belonging, crew, loneliness