Families who establish and maintain healthy habits, support each other, and engage in community are more likely to live more satisfying and fulfilling lives. Many studies have shown that protective factors contribute to either the prevention of or reduction in symptoms of disorders such as depression and anxiety.
Read More“Negative thoughts or feelings about themselves” are one of the top causes of teen stress. How can parents protect their kids from the trap of self-judgment and self-criticism? Instead of trying to build self-esteem, we can teach teens how to practice self-compassion.
Read MoreSimplifying can feel like a radical way to parent because we live in a culture in which “busyness” is a badge of success. But, opportunities to help your teen simplify and focus are far more likely to assure their success.
Read MoreThis June marks Pride Month which means more rainbow flags and equality stickers may show up in your newsfeeds and new vocabulary may come up in your conversations. You may not feel comfortable having these conversations, but they are absolutely essential.
Read MoreThe pandemic has upended the lives of teens in many ways, but one of the most serious effects has been on their sleep schedules. Even before COVID, only about a third of teens got the 8-10 hours that the National Sleep Foundation says is essential.
Read MoreDid you know that 37% of young people between the ages of 12 and 17 report having been bullied online, and 30% say it's happened more than once? The good news? Experts agree that parental supervision and support are teens’ best bet for preventing or putting a stop to bullying. Here’s how you can start a caring conversation with your teen.
