The pandemic has further impacted the mental health of teens and adolescents, and Mental Health Month a perfect time to explore the resources available and share them with your teen.
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How many times have you heard the familiar refrain, “I’m bored!”? If it seems frustratingly frequent these days, you’re not alone. Recent studies have found that the teenage attention span is shrinking. Digital devices promise endless entertainment and connection, but the fast pace and information overload seem to be leading to more boredom, not less.
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Conscious living is a lifelong practice, but teens have an edge in developing the skills to live in a more satisfying, self-aware way. The teen years are also when long-term habits develop. It's the perfect time for parents to provide teens with tools and techniques to grow into living consciously.
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The latest news on anxiety in adolescence is the recommendation that all children aged 8 to 18, be evaluated for anxiety. Having earlier evaluation would aim to identify anxiety issues, put in place recommended interventions for specific age groups, and help prevent anxiety issues in the future.
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Numerous studies have shown us that in the last two years teens are struggling with shifts in school, pressures from COVID19 changes, and social media anxiety. Recently an insightful New York Times article by Matt Richtel cited some of those struggles and the rise of depression, self-harm, and suicide among teens.
The teen years can be turbulent. Parents often report that at the onset of adolescence, their kids undergo a sudden shift in attitudes and behavior. Even kind, thoughtful kids may become demanding, insensitive, and selfish at times. Parents can take heart in the understanding that teenage brains are still developing the foundations of empathy and require guidance and patience to fully develop.
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