What happens when a high-achieving teen’s drive and dedication crosses over into perfectionism? Recent research confirms that teen perfectionism is on the rise, and it’s linked to increasing levels of anxiety and depression. One study found that nearly a third of children develop “maladaptive perfectionism” by the time they reach adolescence. Here, we identify common signs, risk factors, and steps parents can take when teens’ fear of failure goes too far.
Read MoreOprah was fired from one of her first television anchor jobs. Albert Einstein was labeled “mentally slow” in school. Lady Gaga was fired from her record label after 3 months, and Michael Jordan was cut from his high school basketball team. Stories of famous failures can be a source of inspiration for teens as they are navigating challenging situations.
Read MorePeople with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Information about what a growth mindset looks like in teens is plentiful, but it often overlooks the role parents play in shaping the mindsets of their kids.
Not including schoolwork, teens spend an average of 7.5 hours a day consuming media on cell phones or other devices. That’s about half their waking hours. No wonder so many parents ask, “is my kid addicted to their phone?”
Read MoreIf you want to be inspired, take a look at what teenagers are up to these days. Creative teens are starting global movements and trends. They are becoming inventors, artists, authors, activists, and entrepreneurs. Teens are redefining the world as we know it, and they’re just getting started!
Read MoreAccording to the Berkeley-based Greater Good Science Center, “As their cognitive capabilities grow… teens become more self-aware and, ultimately, more self-conscious. This can breed harsh self-criticism, so the need for self-compassion among teens is crucial.” Self-compassion is great for any source of stress, but it’s especially helpful for teens who have a tendency to be hard on themselves, or who have been bullied or picked on by peers. Teens who practice self-compassion report less depression and more feelings of resilience and gratitude - a huge boost in well-being from this one simple strategy.
Read More
