Whether your teen is easily distractible or overwhelmed by a busy schedule, the key to helping them focus is understanding the source of their struggles. When you and your teen figure out why their attention is going elsewhere, together you can find the right approach to bringing it back to the present moment. Each of these six strategies addresses a different distraction challenge in a way that might surprise you. According to parents and teens, they’re focus game-changers.
Read MoreTeens need time in nature for their physical and mental well-being. It increases attention spans, creativity, problem-solving, and body awareness, and decreases stress and depression. Encouraging a connection to nature is an investment worth making. Above all, it gives them the gift of knowing that they are connected to something much larger than themselves and encourages them to be future stewards of our precious natural world.
Read MoreWhen we say “I just want my child to be happy,” what we’re wishing for them is passion. We want them to live a life full of joy and meaning, to be motivated by what they love, and for their passion to be a touchstone that helps them get through life’s challenges.
Read MoreOut of the dozens of meditation and mindfulness apps out there, how do you know which one is right for your teen? It’s not one-size-fits-all. We’ve researched and tested the best of the best, and think these four apps offer the best experience for the needs of different teens. Bonus - they’re great for parents, too!
Read MoreAs parents, we are asking how we can support our kids’ mental and emotional health, but spiritual well-being is part of the equation, too. What exactly is spiritual well-being? Brene Brown defines spirituality as, “recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.” So spiritual well-being is about nurturing our kids’ connection to others, a higher power, and a sense of purpose.
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