Building Resilience in Young People
18 Activities to Find Identity, Meaning, and Purpose
Whether you’re a parent, grandparent, teacher, therapist, or youth leader this free download offers a variety of creative and inspiring ways to help young people develop resilience skills and connect with themselves and others.
The activities explore topics like:
Mindfulness
Friendship
Growth Mindset
Goal-setting
And much more!
They can be completed in 15-20 minutes, with options to add on activities and have deeper conversations. The activities are adaptable, and can be conducted one-on-one or in groups, in person, or virtually.