Building Resilience in Young People

This free download offers a variety of creative and inspiring ways to help young people develop resilience skills. (Can be used as a teaching guide with or without our Mettle Mountain QUEST Kit!)

The activities explore topics like:

Mindfulness ﹒Stress Strategies﹒Values﹒Goal-setting﹒And much more!

Each lesson can be completed in 15-20 minutes, with options to add on activities and have deeper conversations. The activities can be conducted one-on-one or in groups, in person, or virtually.